The degree of blandness of your food will only be determined by your imagination. Get rid of all junk food in the house, grab groceries for the week, prepare you meals… And figure out what to do on the weekend, so that it won’t ruin your progress. This weight loss cleanse can take a toll on anyone, so read the instructions carefully and prepare accordingly. Here is a kicker though, it is NOT an easy week. I realize that I must sound like an infomercial: “I have a magical bean that will make all your problems go away!”. Ever followed a fitness program, where you lose 2-3 pounds a month? Imagine how motivated you will be after dropping this much every other day. Some clients have dropped up to 10 pounds in seven days. This weight loss cleanse will also help you to actually lose weight in just one week. Or if you need a more in-depth and customized approach, schedule an appointment with my dietitian, Alysha, she is a master of integrating healthy eating into your lifestyle seamlessly and pain-free. I definitely got you covered there too if you need one, just pick a plan to follow from my weight loss diet library. After this initial week you should have a solid plan of action in terms of nutrition. Don’t kid yourself, It’s very unlikely that you will achieve all your goals in just one week. This plan will transition you to eating healthy food by crushing your cravings in just one week. Every single Body Beautiful transformation started with my girls using this detox to kickstart their weight loss.Įach of my clients’ transformations starts with Body Beautiful 7 Day Detox. This weight loss cleanse is the beginning of every fitness journey for most of my clients. The effects of this weight loss cleanse are going to blow your mind! ![]() It has very simple rules and with some preparation beforehand, none of my clients ever found it complicated. All I am talking about here is a mere seven-day weight loss cleanse. You will need to come prepared both mentally and logistically.īefore you start thinking that I am talking about some revolutionary and complicated protocol – don’t worry. The transition is not an easy one and you will need to put in some work to get there first. It is a way to change your eating habits in just one week. If you don’t, then things won’t change, until you break the habit.Īnd this is exactly what my detox is all about. So if you eat healthy – then you will continue doing it, without even thinking twice. ![]() Eating especially correlates with this principle, because you have to do it multiple times a day. All that while not eating bland foods and counting your calories.Īs you know, doing anything for a certain amount of time frequently will result in forming a habit. It is possible to feel healthy, have more energy, not experience any stomach discomfort and maintain a healthy weight throughout the year. The short answer is that it’s completely possible to eat clean and enjoy life. How do I feel confident in my own skin and love my body, without sacrificing my social life? ![]() How do I transition to eating healthy, without experiencing cravings and my food not tasting like cardboard? Instead, I will answer the three questions that are on the tip of the tongue of most women. I am sure you have heard that many times, so I don’t want to be a captain obvious here. When I meet a new client, I refer to it as a tripod if one of these three things isn’t intact within your fitness routine, the whole thing crumbles. Your health depends on three things: how much you move, how much you rest and what you eat. During this weight loss cleanse, it’s not uncommon for my girls to lose up to 1.5 pounds a day and 10 pounds that same week. It’s basically a week-long nutritional guide that aims to “train” your body to burn fat for energy. I start most of my clients with the Body Beautiful 7 Day Detox.
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